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Positive
Workplace
Framework
MENTAL FITNESS
RESILIENCY
POSITIVE LEADERSHIP
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Activities
Download activities to complete with your team in order to promote Mental Fitness Practices
Team Activities A:
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Activity 1: Reflecting on Resiliency Assets
Activity 2: Identifying Resiliency Assets
Activity 3: Assessing Resiliency Assets
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Activity 4: Positive Emotions
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Activity 5: Receiving and Expressing Gratitude
Team Activities B
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Activity 1: Resilient Teams
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Activity 2: Exploring Resilient Team Characteristics
Team Resiliency Inventory
Activity 3: Resilient Team Strategies
Activity 4: Individual Differences in Teams
Activity 5: Respectful Team Practices
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